Lifestyle changes to Help Control Diabetes
‘Chronic diseases are hard to deal with and difficult to handle’. Diabetes is definitely one such prevalent chronic illness affecting all age groups across the globe. According to WHO, “In 2019, diabetes was the ninth leading cause of death with an estimated 1.5 million deaths directly caused by diabetes.”
With time, the severity of Diabetes mellitus has increased due to our sedentary lifestyle, intake of junk food and unattended obesity. This digital world has bombarded us with tremendous pressure and mental stress. All these factors trigger metabolic abnormalities leading to high blood sugar levels. If left undiagnosed it can lead to further serious ailments like Neuropathy, Nephropathy, Cardiovascular disease, diabetic foot and in some cases it can also lead to Alzheimer’s disease and depression.’ The health impact of DM has to be dealt with absolute conscious and continuous effort.
Lifestyle modifications is the most effective approach to deal with Diabetes mellitus. So we need to get acquainted with the Diabetes Self-Management Education and Support (DSMES) system. This system is a curated combination of physical activity, smoking cessation counseling, and maintaining mental health. Its main focus is on glycemic control. Few effective implementations are:
● Maintain an active lifestyle through physical fitness and regular exercise for one hour on a daily basis.
● Consume a balanced diet with proper quantities of proteins, carbohydrates, vitamins and other nutrition.
● Restrict excess calorie intake
● Regular Weight assessment through BMI
● Monitoring Glucose regularly for Glycemic control
● Regular tests for assessing Blood sugar levels and HbA1C
● Meditations and psychological therapies for enhancing mental health
At times, individual attempts loosen up due to failures and discomfort. To help you get through this, doctors and healthcare providers have designed efficient and effective strategies for dealing with Type 1 and Type 2 diabetes. It helps manage diabetes through comprehensive diagnosis, medication, and at -home care. In some cases, where hospitalization is a must, they also provide assistance through the entire hospitalization process along with post discharge care. Prestigious healthcare providers like ‘Neogen Home Health’ have laid out a cost effective lifestyle modification strategy along with accurate assessments. The expert team motivates and encourages diabetic patients to confront consequences and overcome them. So bit by bit chronic illness like diabetes can also be conquered. Neogen are one of the best home health care services in Trivandrum.
It is very rightly said, “We rise to great heights by a winding staircase of small steps.” Start taking your small steps ‘NOW’. Consistent endeavors can surely make way through difficulties. Neogen Home Health Provides Best Diabetics Care Management at Home.